Heel pain often plagues a multitude of people from a variety of backgrounds, provoking thoughts that such discomfort is common and provides no need for worry or follow up. Despite the common aspects of heel pain and the variety of people who suffer from its grip, heel pain can often be an indicator that a more serious problem or issue is present. Heel pain can be caused by constant stress that occurs when one stands for too long, poor shoe quality or stressful workouts. On the other hand, chronic pain can be a much more serious issue than aged sneakers or stress on the feet. Some of the most common causes of heel pain include:

Achilles Tendon
A tight achilles tendon can be indicated by by heel pain. In addition, calf muscles which have tightened may also produce heel pain despite the absence of an actual issue within the heel itself. Shoes in the wrong size or those which pinch or feel uncomfortable can be a trigger for tightening the achilles and the calf muscles, sparking heel pain and discomfort.

Plantar Fasciitis
Connecting the toes to the heel, the plantar fasciitis can produce feelings of pain in the heel if the ligament is strained or pulled. Strain, such as running, walking or even stepping onto the foot improperly can, over time, produce a painful condition that affects the heel region.

Tarsal Tunnel Syndrome
Heel pain that occurs at night can be a particular sign that the help of a health care professional is necessary for proper treatment and aid. Previous foot and ankle trauma can provoke tarsal tunnel syndrome and requires attention if chronic pain occurs and continues. A pinched nerve, which stretches from the calf and the back of the leg to the heel, can be the culprit for this type of heel pain but the discomfort can also be triggered by a cyst of mass in the lower leg, foot and heel region.

Treatment and Cures
With a wide range of injuries and issues that can spark heel pain, there are also a wide range of treatments depending on the types and severity of the injury or pain. In some situations different or special footwear may help reduce and even eliminate pain. On the other hand, a more serious condition or problematic pain may require medication or surgery. The over use of pain killers and even over the counter pain medication can result in addiction or stomach problems. If pain requires constant medication, it may be a sign that additional understanding is required and a doctor's opinion is necessary.